The Arctic Within - Swedish Lapland 1-7 December
7 day immersive experience to build resilience and reconnect through the cold. Breathe in stillness.
There’s a silence in the Arctic that doesn’t exist anywhere else.
A vast, echoing stillness where the noise of the world fades and your inner landscape comes alive.
In the frozen wilderness of Swedish Lapland, beneath the dancing glow of the Northern Lights, you’ll find a different kind of retreat. One where nature strips everything back to its core. One where you meet yourself in the cold and realize—you were never fragile to begin with.
The Arctic Within is a 7-day cold immersion and mental resilience experience set between the frozen lakes of Kiruna and the wild forests of Abisko National Park. And this time, you’ll be guided not only by breath and nature—but by those who have faced the world’s most extreme environments.
Led by former special forces operators, this retreat fuses ancient wisdom with real-world resilience. You’ll learn to control your breath under pressure, to stay calm in chaos, and to rediscover your own raw inner strength—not through theory, but through immersion.
Each day begins in the snow, with breathwork and intention.
You’ll plunge into ice water—not as punishment, but as purification.
You’ll train your body to awaken—not to numb.
And you’ll condition your mind to respond—not react.
There will be movement. Cold. Challenge. Stillness.
You’ll learn tactical focus through exposure, and experience presence so deep that panic fades into peace.
At night, you’ll warm beside firelight.
Share stories over meals of Nordic comfort.
And lie back under the stars as the sky ripples in green, violet, and wonder.
This is for the bold.
The curious.
The ones who know there’s more to them than comfort allows.
This is not an escape from life.
This is where you face it—fully.
The Arctic Within 1-7 December 2025, Kiruna & Abisko, Swedish Lapland
Your adventure awaits
What is included?
- Daily guided cold exposure sessions (ice lake dips, snow immersions
- Wim Hof–style breathwork & mindset coaching
- Functional strength training in nature
- Sauna therapy and recovery practices
- Guided arctic hikes and forest snow walks
- Northern Lights experience
- Group reflections and inner resilience journaling
- 6 nights in a modern cabin lodge or glass igloo (shared or private)
- Organic Nordic meals designed for recovery & warmth
- Transportation from Kiruna or Luleå Airport
- Welcome kit with thermal gear checklist & daily prompts
First three days of the retreat
Day 2 – Into the Ice
- Morning breathwork + intention circle
- First cold exposure dip + post-warm sauna cycle
- Forest snow hike & winter mindset coaching
- Group dinner & guided visualization under the stars
Day 3 – Inner Fire
- Strength & mobility circuit in the snow
- Cold plunge round 2: breath mastery & mindset reset
- Journaling prompt: “What am I capable of?”
- Fireside discussion + deep sauna release
- Optional hot tub under the Aurora Borealis
Day 4 – Rest & Rise
- Slow morning meditation + creative vision mapping
- Optional longer hike to frozen waterfall or canyon
- Solo reflection walk
- Final dip: silent entry + private release ritual
- Celebration dinner + storytelling circle
Who Is This For?
- The Wellness Enthusiast: Deepen your yoga, meditation, or mindfulness practice in a serene and inspiring environment.
- The Fitness Explorer: Push your limits with invigorating workouts, outdoor challenges, and strength-building activities.
- The Adventurer: Immerse yourself in nature through treks, waterfall visits, survival skills, and jungle exploration.
- The Connector: Build lifelong friendships and connect with a community of like-minded individuals.
- The Dreamer: Find clarity, embrace challenges, and rediscover your purpose through self-reflection and mindful practices.
- The Seeker: Whether you're a yogi, a runner, an artist, or a wanderer, this retreat invites you to reset, recharge, and leave feeling energized, inspired, and grounded.
Highlights of Your Great Escape
- Ice Plunges in Frozen LakesFace the cold. Master your mind. Reclaim your breath.
- Guided Arctic Hikes Through Snow-Covered Forests
Trek through ancient birch and pine, surrounded by silence and stillness. - Sauna + Fire Ritual Recovery Sessions
Cycle between cold immersion and heat to awaken resilience and deep rest. - Daily Breathwork & Mindset Coaching
Learn to regulate stress, fear, and focus with cold-tested breath techniques. - Northern Lights Experience
Watch the aurora dance across the sky above your cabin—pure magic. - Snow Movement & Strength Training
Functional workouts in nature: primal movements, sled pulls, and more. - Resilience Journaling & Inner Work
Guided prompts and silent reflection to reframe discomfort and build purpose. - Nordic Nourishment
Local organic meals designed for energy, immunity, and warmth. - Silence & Solitude Windows
Experience full-body quiet to hear your truest thoughts again. - Arrival Welcome Pack + Daily Practice Prompts
Gear checklist, rituals, and resilience tools to take home.
Pillar Based Retreats
Our retreat is thoughtfully crafted around our core pillars to ensure a well-rounded and transformative experience:
Health
Fuel your body with nourishing meals, personalized wellness routines, and expert-led sessions focused on enhancing your physical vitality. Whether it’s yoga at sunrise or mindful eating workshops, every aspect supports your health journey.
Wellness
Recenter and recharge with activities that nurture your inner peace. From sound healing under the stars to guided meditation in tranquil settings, our retreats create a sanctuary for your mind and soul.
Sports
Challenge yourself with adventure-packed activities, fitness classes, and outdoor excursions. Whether it’s a beachside boot camp or mountain trail running, we empower you to push your limits and discover your strength.
Adventure
Experience the extraordinary with curated excursions and bucket-list activities. Explore hidden waterfalls, embark on cultural adventures, or dive into thrilling challenges that awaken your spirit of adventure.